Services & Rates: Flexible & Affordable

We have a variety of coaching options to meet a variety of needs. Once your provider has helped you make sense of your situation & provided you with a set of recommendations, you will decide which option best suits you (if any). Coaching options are described in detail below.

We have a set rate for coaching options, but there are levels of flexibility and payment plans that can be set up on a case-by-case basis. Talk with your provider about what financial options are available as needed.

Discovery Call: $0

• The discovery call is a free 10 minute chat to learn more about your situation and to see if we would be a good fit.

Initial Consultation: $100

• During the consultation, we take all the time you need to understand your pain experience and how it is impacting your life. This is a you led appointment. Often, during the follow up, we come up with a strategy that works best for you to achieve your goals.

Follow-Up Appointments:

• Standard Virtual Follow-Up (40 min): $60

• Express Virtual Follow-Up (20 min): $40

• Standard In-Person Follow-Up (40 min): $80

• Express In-Person Follow-Up (20 min): $60

  • During the follow-up appointments, we review any questions or concerns you have, offer education and planning following the initial exam, fine-tune exercises, and get continued guidance on your recovery journey. In-Person appointments offer manual therapy upon request.

Rehab Coaching:

• Virtual Rehab Coaching (40 min): $60

• In-Person Rehab Coaching (60 min): $100

  • Rehab Coaching is for individuals who want a provider to work with them each step of the way in their recovery until they feel confident to self-manage. We discuss your current program strategy and troubleshoot any questions or concerns. In-Person appointments offer rehab/performance session in the gym and manual therapy upon request.

  • If you purchase enough Rehab Coaching appointments in either type to match the cost of a full program, you are eligible to receive 50% off the price of a Full Rehab Coaching program.

Coaching Programs:

• Full Virtual Rehab Coaching (40 min): $300

  • This includes 6 weekly sessions, unlimited email support, and customized exercise plan.

• Full In-Person Rehab Coaching (60 min): $500

  • Everything included in Virtual Full + hands-on coaching and in-person manual therapy if requested.